Beef & Broccoli

Name: Beef & Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 5
Ingredients: flank or flap steak; broccolini; carrots; garlic cloves; avocado or extra virgin olive oil; sesame seeds; coconut aminos or reduced sodium soy sauce; hot water; sesame oil; minced garlic; cornstarch or arrowroot starch

10 mins prepServes 5

A super easy high protein & veggie meal that's perfect for dinner, ready in under 30 minutes. This Beef & Broccoli dish is loved by the whole family and serves 4-5. Packed with flank steak, broccolini, carrots, and a savory sauce, it’s both nutritious and delicious.

5 servings

What you need

2 bunch broccolini

3 tbsp sesame oil

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Instructions

1: Slice the steak against the grain into very thin pieces at an angle, and cut into 2-inch strips.

2: Whisk together the sauce ingredients in a medium bowl and set aside.

3: Trim the broccolini, slice the carrots, and set them aside.

4: Heat a large skillet with 2 tablespoons of oil on medium to high heat.

5: Once hot, add the veggies and cook for 5-6 minutes, stirring frequently, until tender, then remove and set aside.

6: Add 1 tablespoon of oil to the same skillet and add the beef, cooking on medium-high heat until it starts to brown.

7: Pour in the sauce as soon as the beef is nearly no longer pink and cook for 3 minutes.

8: Stir and then add the veggies back in, cooking for an additional 10 minutes.

9: Add sesame seeds over the top and serve over rice.

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Beef & Broccoli

What you need

Instructions

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