Mediterranean Sheet Pan Meal | Saras Eats and Sweets
Mediterranean Sheet Pan Meal
30 mins prepServes 4
This Mediterranean inspired sheet pan meal is packed with flavor and comes together in just about 30 minutes. It features chicken breast, seasonal vegetables, and a refreshing lemon yogurt sauce, making it a balanced dinner option.
1: Begin by cubing your chicken breasts.
2: In a large bowl, combine half of the listed herbs/spices to create the marinade along with salt and olive oil. Whisk to combine and toss chicken breast to coat. Refrigerate for 1 hour.
3: Preheat your oven to 425°F.
4: On a parchment lined sheet pan, add red onion, bell peppers, and zucchini, and coat with remaining herbs and salt. Drizzle with olive oil and toss to combine.
5: Add marinated chicken on top of the vegetables and roast for 20-25 minutes until fully cooked.
6: While the chicken and vegetables are roasting, make the lemon yogurt sauce by combining all sauce ingredients in a bowl and stirring. Refrigerate until ready to use.
7: Remove the sheet pan from the oven, let it cool for 5 minutes before serving. Drain excess water from zucchini if necessary.
8: Serve with brown rice and yogurt sauce, topped with fresh parsley and mint.
